How to make Avocado Matcha Smoothie

Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens.


  1. 1 ½ cups fresh spinach
  2. 1 cup coconut water, unsweetened
  3. 1 ripe pear, cored
  4. 1/2 cup mango, frozen
  5. 1/4 avocado
  6. 1 ½ tbsp matcha green tea powder


  1. Blend spinach and coconut water together until smooth.
  2. Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top— whichever you prefer.

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