Free Shipping on orders of $10+ within the US

Metabolism Support

Ground from carefully grown tea leaves, our matcha and hojicha powders offer a flavorful way to support your metabolism every day.
View as

Café Grade Matcha: Fresh, Flexible, and Metabolism-Friendly

Our Café Grade Matcha is a blend of first and second-harvest tea leaves, picked during the early spring and early summer seasons when the plants are at their most flavorful and nutrient-rich. This careful balance ensures matcha that’s both fresh and vibrant in taste while maintaining consistently high quality. The leaves are shade-grown and stone-ground in Japan, preserving their naturally high levels of green tea catechins, such as EGCG. These plant compounds are known for their role in supporting fat metabolism by promoting fat oxidation and increasing the body’s rate of calorie burn.

Our cafe-grade matcha green tea blends effortlessly into a wide variety of recipes, including smoothies, lattes, overnight oats, energy bites, and even baked goods, making it a natural fit for diet-focused eating and drinking habits. Whether you’re cutting back on sugar, swapping out your afternoon coffee, or looking for ingredients that support your wellness goals, this matcha offers both flavor and flexibility without compromise.

Ceremonial Grade Matcha for a Healthy Metabolism

Ceremonial grade matcha is crafted from the youngest and most tender tea leaves, carefully stone-ground to preserve their vibrant color and potent nutrients. Rich in green tea catechins, particularly epigallocatechin gallate (EGCG), this matcha green tea helps improve your metabolism by promoting calorie burn and supporting fat oxidation. The natural caffeine content provides a clean, sustained energy boost, while the amino acid L-theanine promotes calm focus and helps prevent the jitters or crashes often associated with other caffeinated drinks. This unique balance of compounds not only supports steady energy throughout the day but may also aid in regulating blood sugar levels, contributing to better appetite control and weight management. Ideal to enjoy before a workout, ceremonial-grade matcha fuels both body and mind, helping to improve physical performance and support metabolic health.

Hojicha for Natural, All-Day Metabolism Support

Hojicha is made from roasted Japanese green tea leaves, which gives it a distinct toasty, nutty flavor and naturally low caffeine content. While it doesn’t provide the same stimulating effect as matcha, it still contains beneficial antioxidant content like catechins and polyphenols that can support fat burning and overall metabolic function. Because of its low caffeine levels, hojicha is traditionally enjoyed in the evenings in Japan, making it an ideal option for green tea consumption for those who want to support their metabolism later in the day without affecting sleep. It may also help reduce stress-related cravings and support more mindful eating patterns. Beyond sipping, hojicha’s warm, mellow flavor makes it incredibly versatile in the kitchen and delicious in lattes, baked goods, and a variety of sweet treats. Whether you’re taking a break or getting creative in the kitchen, hojicha is an easy and flavorful addition to a metabolism conscious routine.

Natural Ways Green Tea Supports Your Metabolic Health

Green tea is widely recognized as one of the most effective teas in metabolism support and weight loss, thanks to its natural concentration of catechins, particularly EGCG, which have been linked to increased fat oxidation and a moderate gain in calorie burn. As a catechin beverage, green tea supports the body’s metabolic rate in a natural but meaningful way. Different types of green tea can be included in daily preparations for weight loss, each offering its own benefits. Matcha, made from finely ground whole leaves, delivers a concentrated dose of catechins along with natural caffeine and L-theanine, making it a great option before a workout or as a sustained energy source for your daily routine. Hojicha, with its roasted aroma and low caffeine content, still provides polyphenols that contribute to metabolic support ideal for evenings or those sensitive to stimulants. Even lighter, steeped green teas offer steady support and health benefits when included consistently. From morning to night, green tea in its many forms can be a reliable and versatile part of a weight-conscious lifestyle.

Frequently Asked Questions

Which grade of matcha is best for metabolism support?

When it comes to metabolism support, the grade of matcha you choose can make a meaningful difference, especially the concentration of catechins, caffeine, and amino acids that contribute to metabolic benefits.

Ceremonial Grade Matcha is made from the youngest, most tender tea leaves harvested during the first spring flush. These leaves are carefully stone-ground into a fine, vibrant green powder. Because ceremonial grade matcha is the highest quality, it typically contains the highest levels of EGCG (epigallocatechin gallate), a potent antioxidant activity known to boost metabolism and promote fat oxidation. It also has a balanced amount of natural caffeine and L-theanine, offering a clean energy lift paired with calm focus, which can help sustain physical activity and support metabolic rate throughout the day. This high-quality matcha is ideal for those seeking the strongest metabolism support.

Café Grade Matcha blends leaves from both the first (early spring) and second (early summer) harvests. While it may have slightly lower catechin levels than ceremonial grade, it still offers substantial metabolic benefits and contains caffeine and L-theanine to help increase energy and alertness. Café grade matcha is versatile; it’s perfect for incorporating into recipes like smoothies, lattes, or baking while still supporting metabolism effectively.

Lower Culinary Grades are typically made from older leaves or later harvests. They contain fewer catechins and less caffeine, so their metabolism support is milder. These grades are best suited for cooking and flavoring rather than for focused metabolic benefits.

In summary, if metabolism support is your priority, ceremonial grade matcha offers the most potential benefits thanks to its rich catechin content and balanced caffeine and L-theanine.

What is metabolism, and why is it important?

Metabolism refers to all the chemical processes that take place within your body to maintain life. These processes convert the food and beverages you consume into energy, which your body uses to fuel everything from basic functions to more active tasks. Metabolism includes two main components: catabolism, which breaks down molecules to release energy, and anabolism, which uses energy to build and repair tissues.

Metabolism is important because it determines how efficiently your body uses calories and nutrients, impacting your energy levels, body weight, and overall health. A well-functioning metabolism helps you maintain a healthy weight, supports muscle growth and repair, and keeps your organs working properly. When metabolism is balanced, your body can effectively convert food into energy without storing excess fat.

How much matcha should I drink daily for metabolism benefits?

For metabolism support, a daily intake of about 1 to 2 teaspoons (approximately 2 to 4 grams) of matcha powder is generally recommended. This amount provides a good balance of catechins, especially EGCG, and caffeine to support your metabolic rate, increase fat oxidation, and deliver sustained energy levels throughout the day.

Drinking matcha in this range allows you to enjoy its metabolism-boosting benefits without overconsuming caffeine, which can lead to jitteriness or sleep disturbances. For most people, one cup made with one teaspoon of matcha in the morning or early afternoon is a great starting point. If you’re active or want an extra lift before a workout, two teaspoons can be consumed, but it’s best to monitor how your body responds.

Can drinking hojicha in the evening aid metabolism without disrupting sleep?

Hojicha is an excellent choice for an evening tea that supports metabolism without interfering with sleep. Unlike many green teas, hojicha is roasted, which significantly lowers its caffeine content while retaining beneficial compounds and polyphenols that support metabolic function. Because of its reduced caffeine levels, hojicha provides a mild metabolism aid without the stimulating effects that can disrupt rest.

Drinking hojicha in the evening helps you enjoy a warm, comforting beverage that contributes to your metabolism through antioxidants, all while helping you relax. Its nutty, toasty flavor also makes it a satisfying alternative to higher caffeine consumption later in the day.

Additional Collection Information