Is Matcha Good for Weight Loss?
Can Matcha Burn Fat?
The benefits of matcha green tea are widely known. But what about it makes it stand out in the health and wellness community as an effective solution for losing weight? First, it’s important to know the difference between green tea and matcha green tea. While they both come from the same plant, matcha comes in powder form and is typically mixed in liquids such as almond milk as opposed to green tea, which is brewed. Because you are ingesting all of the powder, your body absorbs the maximum amount of nutrients and antioxidants from the leaf.
Matcha contains a high amount of catechins, known as EGCg (epigallocatechin gallate), and in addition to providing the body with powerful support against free radical damage, it helps strengthen the immune system to fight off disease and infection. It also boosts the metabolism, accelerating the body’s thermal production rate to burn four times as many calories.
The Difference Between Matcha and Other Weight Loss Programs
Several fat-burning programs exist, such as supplements, restricting calories or even depriving the body of important nutrients. Supplements can include a cocktail of ingredients such as caffeine as well as lab-created chemicals like ephedrine. This can have adverse effects on the body such as increased heart rate, raised blood pressure and side effects like the jitters, anxiety and crashes.
What makes matcha unique is that it doesn’t add any stress to the body. In fact, it has a natural caffeine content (although about 66 percent lower than coffee) but it also contains L-theanine, an amino acid that increases production of alpha waves, the brain waves the promote relaxation. Every weight loss program should be paired with a reasonably healthy diet and fitness regimen. There are no “miracle weight loss” products, however matcha can help you achieve your goals.
To get the maximum fat-burning effects of matcha, drink a cup 45 minutes to an hour before working out. This will help boost your metabolism to operate at maximum efficiency.