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Matcha and Skin Health: Can Matcha Improve your Skin?

Are you always looking for new ways to improve the appearance of your skin? If yes, you will be pleased to hear that matcha green tea powder can help your skin in a myriad of ways.

From fighting the first signs of aging to protecting against skin cancer to combatting acne, keep reading to find out everything you need to know about matcha and skin health.

Plus, discover our top tips for getting the most out of matcha for your complexion!

What is matcha?

Whilst most people have at least heard of matcha and know about its bright green coloring, not everyone really knows what it is or why we should be drinking it.

Matcha is a finely ground powder that is made from whole green tea leaves. Traditionally consumed in East Asia, matcha green tea is now popular worldwide. Offering many potential health benefits, including the ability to boost brain function, fight off heart disease, and protect the liver, matcha tea is as delicious as it is nutritious.

You can purchase matcha in powder form and enjoy the matcha tea performing ritual yourself or, for maximum convenience, opt for matcha green tea bags.

What are the benefits of matcha for the skin?

When it comes to skincare, matcha is a remarkable ingredient that can improve your skin in multiple ways. These include:

To prevent premature aging

Matcha has roughly 37 times more antioxidants than regular green tea. This is because when you make matcha powder, the whole tea leaf is ground.

Furthermore, matcha contains a whole host of vital vitamins and minerals, including vitamin K, vitamin C, vitamin A, and vitamin B-complex, all of which can help fight off free radicals within the body that contribute to premature aging.

To reduce your risk of skin cancer

Matcha contains high levels of EGCG (epigallocatechin gallate), which is a plant-based polyphenol that is known for its powerful benefits, including:

  • Repairing damaged DNA after UV exposure
  • Stimulating your immune system to kill off damaged cells
  • Blocking tumor-promoters

To treat acne

Adult acne affects 25% of adult men and 50% of adult women, with this common skin condition having a seriously detrimental effect on those who struggle with their self-esteem.

Matcha can be used to treat acne both topically and when consumed. Some of the ways in which matcha can help blemished skin include:

  • To reduce inflammation
  • To reduce sebum production, which can cause oily skin and blocked pores
  • To reduce acne bacteria on the skin

To promote an even complexion

Matcha contains methylxanthines which have been shown to promote a healthy and radiant complexion. By stimulating microcirculation in the skin, matcha can also help to encourage a more even skin tone and more glowing skin.

To shrink your pores

If you struggle with oily skin and large pores, then matcha can help you with your skin issues. Matcha can help to treat oily skin by shrinking your pores and slowing down the production of oils.

This, in turn, can also prevent future breakouts and make your skin feel hydrated without the appearance of excess oil.

To combat inflammation

Matcha is antibacterial and contains high levels of EGCG, meaning it can help reduce redness or inflammation of the skin.

Whether you have acne, rosacea, or you simply have very sensitive skin, matcha can help improve your complexion.

Our matcha skin-boosting face mask

Although you can simply drink matcha green tea to see a noticeable difference in the appearance and condition of your skin, you can also apply matcha powder topically for even better results.

To make a DIY matcha face mask, simply follow the below steps:

  • Combine ½ tsp matcha powder with 1 tsp honey
  • Add 2 drops of tea tree oil and 1tsp coconut kefir
  • Mix into a smooth paste
  • Massage the mixture into your skin and leave for 10-15 minutes
  • Wash off with warm water
  • Finish with a splash of cold water on your face
  • Apply your usual moisturizer and serum

For optimum results, use this matcha face mask 1-2 times per week.

Matcha can also be used to tone, exfoliate and cleanse the skin so it can be easily incorporated into your daily skincare routine.

Ready to try the power of matcha on your skin? Browse our high-grade matcha powders below and transform your skin from dry and dull to gorgeous and glowing!

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