Busy mornings don’t have to mean compromising on health or taste. This wholesome matcha and chia overnight oats recipe is a perfect everyday breakfast — packed with antioxidants, protein, and fiber to kickstart your day.
Why Add Matcha to Your Oats
Matcha is widely celebrated for its exceptional qualities as a beverage, but its versatility extends far beyond just a comforting drink. This vibrant green tea powder is also a fantastic ingredient for cooking and baking, enriching dishes with its signature earthy flavor and striking color. Packed with antioxidants, matcha powder is an excellent addition to nutritious and quick breakfast recipes, making it an ideal way to start your day with a boost of energy and wellness.
Recipe
We love this recipe because the possibilities are endless! You can customize it with your favorite milk and toppings to create a unique morning ritual that truly nourishes and energizes you for the day ahead.
Ingredients
- Rolled Oats (½ cup) – This recipe calls for rolled oats, which absorb liquid overnight, making them soft and creamy.
- ½ Cup Milk (dairy or non-dairy like almond, oat milk, or coconut milk).
- Greek Yogurt (¼ cup) – Makes the oats extra thick and creamy while adding protein and probiotics.
- Matcha Powder (1 tsp) – Use ceremonial-grade matcha for a smooth, earthy taste or culinary grade for a stronger, slightly bitter flavor.
- Sweetener (1 tbsp, adjust to taste) – Balances the earthy, umami flavor of matcha. You can use Honey, Maple syrup, or Agave syrup.
- Vanilla Extract (½ tsp) – Adds warmth and enhances the overall flavor, making the oats taste almost like a creamy matcha latte.
- Chia Seeds – Adds nutrients like fiber, omega-3s, and protein.
Topping Suggestions
- Sliced bananas
- Fresh berries
- Almonds or crushed pistachios
- Coconut flakes
- Granola
Putting It Together
- Whisk the premium quality matcha powder with matcha whisk in a jar or bowl with a splash of warm water (about 1 tbsp) to dissolve and avoid matcha clumps.
Tip: To achieve a smooth and clump-free matcha base, whisk the matcha powder into a matcha bowl using a bamboo whisk. Once smooth, pour the matcha mixture into your oats jar. To make the most of every bit of matcha, add a splash of milk to the bowl, swirl it around to catch any remaining matcha, and then pour it into the jar with the rest of the ingredients.
- Add the oats, milk, Greek yogurt, sweetener, vanilla extract, and chia seeds to the jar.
- Stir well to combine, ensuring the matcha is evenly mixed.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, give it a good stir and add your favorite toppings. Enjoy!
Optional: Add a scoop of vanilla or unflavored protein powder for a quick and nutritious pre/post-workout breakfast.
