Vanilla Mint Matcha Protein Shake
Nataliia Petrova
1
American
Beverages
Spring is such a nice time to get back into healthier habits. The weather feels better, the days are longer, and even a quick walk or workout outside feels a lot more motivating. And when you have something delicious waiting for you afterward, it makes the whole routine easier to stick with. This vanilla mint matcha protein shake is fresh, creamy, and perfect after a workout or morning jog. The matcha brings its naturally earthy flavor and antioxidants, while the mint adds a cool, refreshing touch that tastes especially good after you’ve been active. Plus, the added protein helps make it a filling option for busy mornings or post-workout recovery.
If you’ve been looking for a matcha recipe that feels refreshing, energizing, and easy to make, this one might quickly become a favorite. Let’s get started!
Ingredients
- 1 cup (240 ml) unsweetened oat milk or almond milk
- 1 scoop vanilla protein powder (about 25–30 g protein)
- 1 teaspoon ceremonial or cafe grade matcha powder
- 8-10 fresh spearmint leaves
- 1/2 frozen banana
- 1/4 teaspoon vanilla extract
- 1/2 cup ice
- 1-2 teaspoons honey or maple syrup (optional)
- Tiny pinch of salt
Optional for a thicker shake:
- 2 tablespoons Greek yogurt or plant yogurt
Optional toppings:
- Chocolate chips
- Fresh mint
- Light dusting of matcha
- Optional Tip: Most tested matcha protein recipes use vanilla protein because it evens out bitterness and gives a smoother flavor. Frozen banana and yogurt are also commonly used for texture and creaminess.
Directions
Add liquids first
Pour the oat milk into the blender first. This helps the blades move more easily and prevents clumping around the bottom.
Add the soft ingredients
Add frozen banana, vanilla extract, yogurt (if using), and mint leaves.
Blending the mint with softer ingredients first helps prevent little green leaf pieces from staying in the shake.
Add protein and matcha
Add the vanilla protein powder and matcha powder. It is best to sift the matcha to avoid clumps and make blending smoother.
Add ice last
Top with the ice and a tiny pinch of salt.
Blend properly
Blend for 20 seconds on low, and then 30-40 seconds on high.
If the shake looks too thick, add 1-2 tablespoons of milk at a time.
If it looks too thin, add a little more frozen banana or a few extra ice cubes.
Taste check before serving
Before pouring, add extra mint if you want it cooler and fresher, add a little honey if your protein powder is not sweet enough, and add more milk if the protein powder tastes too concentrated.
Protein powders vary a lot in sweetness and texture, so this final adjustment step really helps.
Best protein powder types for this recipe
Vanilla whey isolate: smoothest texture, blends very easily, and the warm vanilla taste goes really well with the rest of the ingredients.
Vanilla pea protein: good plant-based option, slightly earthier flavor, and usually needs a little extra sweetness.
